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Open the app, pick a duration (2 to 30 minutes), and tap Begin. The heartbeat and brown noise start automatically.
Yes. Go to Settings and toggle on Skip Introduction. You'll go straight into the meditation session next time.
Tap the X button to cancel immediately. You'll return to the duration selection screen.
The app uses a fixed combination of synthesized heartbeat (18 BPM) and brown noise. This is by design. Fewer choices, faster to meditate.
iPhone running iOS 17 or later.